Best Men's Running Shoes For Plantar Fasciitis [Reviews & Guide 2023]

Best Men's Running Shoes For Plantar Fasciitis  [Reviews & Guide 2023]
Best Men's Running Shoes For Plantar Fasciitis [Reviews & Guide 2023] (Image: © Human Life Essentials)

Plantar fasciitis is now a common disease found nearly in almost every runner. You are not alone. You just need a solid pair of running shoes for plantar fasciitis. Because they are specially made for this disease to provide comfort to your foot.

According to some experts, it is recommended that your shoes must have extra cushioning and provide you with complete ankle support and arch support. For further reading let’s look on that what is plantar fasciitis.

Among these options, the ideal plantar fasciitis running shoes is ASICS Men’s Gel-Kayano 26 Running Shoes because these are the most comfortable running shoes while you walking or standing in your feet all day.

What is Plantar Fasciitis?

Heel discomfort is frequently caused by plantar fasciitis, a condition that affects millions of people each year. , Knee pain is an infection of the plantar fascia. the elastic band of tissue that goes along the bottom of the foot. is a part of this condition. The heel bone (calcaneus) and the base of the toes are connected by the plantar fascia. An important part of proper walking and running mechanics, it helps to maintain a healthy arch in the foot.

Our Top 3 Recommendations

Best Pick ASICS Men’s Gel-Kayano 26 Running Shoes ASICS Men’s Gel-Kayano 26 Running Shoes

High-density shock absorption

Soft landing at the heel and front foot

Great responsiveness and energy

Most Popular ASICS Men’s GEL Venture 5 Running Shoe ASICS Men’s GEL Venture 5 Running Shoe


Good fit


Budget Pick New Balance Men’s 1080 v8 Running Shoe New Balance Men’s 1080 v8 Running Shoe




Best Men's Running Shoes For Plantar Fasciitis [Reviews & Guide 2023] Summary

Image Model Price
ASICS Men’s Gel-Kayano 26 Running Shoes ASICS Men’s Gel-Kayano 26 Running Shoes See On Amazon
ASICS Men’s GEL Venture 5 Running Shoe ASICS Men’s GEL Venture 5 Running Shoe See On Amazon
New Balance Men’s 1080 v8 Running Shoe New Balance Men’s 1080 v8 Running Shoe See On Amazon
ASICS Men’s GT-2000 7 Running Shoes ASICS Men’s GT-2000 7 Running Shoes See On Amazon
ASICS Men’s Gel Nimbus 20 Trail Running Shoe ASICS Men’s Gel Nimbus 20 Trail Running Shoe See On Amazon
Mizuno Men's Wave Rider 25 Running Shoe Mizuno Men's Wave Rider 25 Running Shoe See On Amazon

Best Men's Running Shoes For Plantar Fasciitis [Reviews & Guide 2023] At a Glance:

Best Men's Running Shoes For Plantar Fasciitis [Reviews & Guide 2023] Reviews

ASICS Men’s Gel-Kayano 26 Running Shoes (Image credit: Amazon)

ASICS Men’s Gel-Kayano 26 Running Shoes


High-density shock absorption

Soft landing at the heel and front foot

Great responsiveness and energy


Feel Bulky

To help males with plantar fasciitis, the GEL-Kayano running shoes from Asics are ideal. Asics' GEL cushioning, which actually cares for and supports the heel, is highlighted in these shoes. ASICS created the Kayano 26 with a wide toe box and stable foundation for amazing running, so most runners in this shoe will find it to be more comfortable and convenient.

The Kayano 26 feels very comfortable at first step in and after some miles out on a run. The dual-density midsole gives ample cushioning, responsiveness, and stability for extended runs, as well as moderately fast tempo, runs, and interval sessions.

Built with burly stability features from heel to toe, the Kayano 26 is still one of the best running shoes for overpronators and plantar fasciitis people. Just of their amazing quality stuff, they provide amazing comfort.

The midsole becomes softer and smoother. The Flytefoam Propel which proceeds up the forefoot and top-layer above the medial post is short stiff than the 25. The updated rearfoot with the larger visible Gel pads make the lateral side softer.

ASICS Men’s GEL Venture 5 Running Shoe (Image credit: Amazon)

ASICS Men’s GEL Venture 5 Running Shoe



Good fit



Overheats in spring and summer weather

Runners who enjoy a variety of terrains may benefit greatly from this plantar fasciitis trail running shoe. Extra cushion at the back of the foot absorbs shock during impact with the Gel-Venture 5 from ASICS.

A great in-shoe that feel is afforded by a breathable and luxurious inner lining. It keeps the foot cool and dry at all times, and even stops pressure points that might result in irritation or blistering.

The upper material of the Gel Venture 5 uses a breathable mesh material, which a good for shin splints. It implements a well ventilated coverage at all times. It has been woven in a secure manner, so it doesn’t tear off or lose structural integrity efficiently.

The inner sleeve of this shoe performs the use a breathable material that is very soft and smooth. It doesn’t cause any skin inflammation, so it’s possible to wear this shoe without any socks.

Molded EVA (Ethylene Vinyl Acetate) is a good cushioning system that’s very lightweight and responsive. It’s really comfortable for the underside of the foot. It’s also capable of absorbing shock, thus making each landing easier for the foot.

Asics is known for making comfortable shoes, and the Gel Venture 5 is no exception. The cushioning used in this trail shoe provides comfort.

The Gel Venture 5 provides a great fit and everyday comfort, with Rearfoot GEL Cushioning Technology and a rugged outsole ideal for a variety of terrain. The Gel Venture 5 is an inexpensive option for those looking for a trail running shoe.

New Balance Men’s 1080 v8 Running Shoe (Image credit: Amazon)

New Balance Men’s 1080 v8 Running Shoe







This premium padded daily trainer seems to be extremely promising, however, it falls short of the goals it sets out to achieve. The midsole’s new design was supposed to soften the shoe, but the stiff, uninteresting ride is still there.

The Fresh Foam midsole is emphasized concave hexagon patterns as it aims to decrease the stiffness in the cushioning. It follows the notion that hollow patterns deflect energy, appearing in a softer ride without reducing support. 

The midsole is a solid chunk of single-density EVA foam with a heel to toe drop of 8mm. Both the sides have a hexagonal texture besides the outer side has small grooves and micro-cavities molded in.

The outsole of the New Balance Fresh Foam 1080 v8 highlights the hexagon lugs, with adequate traction on any road surface. It also retains the crash pad discovered near the edge of the heel.

The 1080V8 has an equitably roomy fit. The toe-box has sufficient vertical space and the forefoot is spacious. New Balance’s presence of extra widths is second to none in the footwear industry, however comfortable and supportive shoes are.

The shoe has a tailored fitting upper and a wide toe box, making it comfortable for long runs and high mileage. The wider footprint of the shoe provides a stable and supportive ride. The full-length Fresh Foam midsole and the pillowy padding of the upper make the shoe well-cushioned and plush.

ASICS Men’s GT-2000 7 Running Shoes (Image credit: Amazon)

ASICS Men’s GT-2000 7 Running Shoes


Stable and supportive


Well-placed cushioning


Not suitable for long-distance runs

These running shoes are one of the best overall shoes for plantar fasciitis. The deep heel support presents amazing shock absorption to allay pain during your run to provide complete comfort in your run time.

The upper is manufactured up of a material of GT-2000 called Jacquard mesh. Related to the usual mesh, this type of material is more durable and tough. It doesn’t lose its lightweight breathability for ensuring you to give the best support.

For further comfort and good cushioning, a molded EVA sock liner was attached to the shoe’s inside. This layer was constructed with anti-bacterial material that helps absorb foot sweat, as well as decrease odor and moisture.

On the rear and forefoot regions are gel cushioning technologies. These gel pads are silicone-based, and help with shock absorption upon impact, as well as increase the overall cushioning of the shoe.

The outsole is built up of two kinds of Asics High Abrasion Rubbers or AHAR. It is more durable than the standard AHAR because the stuff it’s created of is carbon rubber; a mixture that shows outstanding durability.

A standard lace-up closure has been added to the Asics GT 2000. Binding the laces of your running shoes will ensure that they fit on the midfoot is secure, stopping accidental slipping off of the shoe while the runner is in motion.

ASICS Men’s Gel Nimbus 20 Trail Running Shoe (Image credit: Amazon)

ASICS Men’s Gel Nimbus 20 Trail Running Shoe







Asics engineers made some of the top class athletic shoes. And the GEL Nimbus 20 from Asics is one of the best in the line of great running shoes they’ve produced because of their amazing features and characteristics.

Although this is not the latest version, it is their most famous running shoe for heel and foot pain. The Nimbus 20 has improved its breathability, decreased its weight, much better shock absorbing design, and has, even more, cushioning properties.

The Asics Gel Nimbus 20 gives more breathable by appropriating the gradient jacquard-mesh upper. Aside from its breathability, the shoe also supports an irritation-free running experience through its seamless upper structure.

The FluidRide technology is utilized for increased durability and enhanced cushioning. This unit gives the wearer an unrestrained feeling without hazarding the Asics Gel Nimbus 20’s lightweight structure.

The Asics Men’s Gel Nimbus 20 Trail Running Shoe provides a smooth and comfortable ride, thanks to its FlyteFoam cushioning and FluidRide midsole.

The shoe is built to last, with a seamless upper and ample gel in the heel and forefoot for protection upon impact. Despite its cushioning and support, the Nimbus 20 is relatively lightweight, making it suitable for long runs.

Mizuno Men's Wave Rider 25 Running Shoe (Image credit: Amazon)

Mizuno Men's Wave Rider 25 Running Shoe


Durable Outsole

Comfortable and Well-Cushioned

Full-Length Midsole


Forefoot of shoe is very Flexible

Mizuno Wave Rider running shoes contribute consistent support and cushioning to help prevent plantar fasciitis and alleviate symptoms during long runs. Also, these boots are good for underpronation and overpronation.

Compared to the Rider 23, the 25 features a more refined appearance. Despite using two layers of synthetic mesh, the new shoe fully showcases it. Aside from the thick ankle collar, there are no more stitched-on exterior reinforcements on the toe or around the eyelets on the new shoe.

Despite the fact that it’s a neutral running shoe, the TPU plate under the midfoot provides an intriguing amount of light stabilization. The Brooks Ghost 12 and the Mizuno Wave Rider 25 have a lot in common. However, the Brooks Ghost 12 provides a little more medial support and has a softer heel than the Brooks Wave Rider 25.

Besides, the outsole uses a thick, solid rubber (X-10) which doesn’t flex along with the foam it is mounted on. On the road, heel-striking can take a bit of noise due to the outsole element and design.

Buying Guide for the Best Men’s Running Shoes for Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain and discomfort in the heel and sole of the foot, often aggravated by running. Choosing the right pair of running shoes is essential for managing and preventing plantar fasciitis symptoms. Here’s a comprehensive buying guide to help you select the best men’s running shoes for plantar fasciitis.

  • Cushioning and Support: Look for running shoes with ample cushioning and support, especially in the heel and arch areas. Opt for models that offer cushioned midsoles and responsive materials like EVA or gel. Shoes with built-in arch support help alleviate stress on the plantar fascia.
  • Stability and Motion Control: Select shoes with stability features to control excessive foot motion. Look for dual-density midsoles or medial posts that provide stability, reducing the risk of overpronation which can exacerbate plantar fasciitis.
  • Heel and Arch Support: A firm heel counter and proper arch support are crucial for managing plantar fasciitis. Seek shoes with a deep heel cup that secures the heel and minimizes movement, reducing strain on the plantar fascia ligament.
  • Orthotic-Friendly Design: Consider shoes with removable insoles to accommodate custom orthotics or specialized inserts. This feature allows you to personalize the level of support and cushioning according to your specific needs.
  • Shock Absorption: Excellent shock absorption helps reduce impact forces during running, which is essential for minimizing stress on the plantar fascia. Look for shoes with cushioning technologies like air pockets or gel pads in the heel and forefoot areas.
  • Lightweight and Breathable Construction: Opt for lightweight and breathable materials to enhance comfort and prevent excessive sweating. Proper ventilation helps keep your feet dry, reducing the risk of friction and blisters.
  • Correct Sizing and Fit: Proper shoe sizing and fit are vital for preventing plantar fasciitis symptoms. Visit a specialty running store to get your feet measured and analyzed for gait patterns. Ensure there’s enough room in the toe box to prevent cramping.
  • Durability and Traction: Choose shoes with durable outsoles that provide excellent traction on various surfaces. Durable materials ensure your shoes last longer and provide consistent support over time.
  • Gradual Transition: If you’re switching to new shoes, especially with different support features, allow for a gradual transition to prevent sudden strain on your feet. Start with shorter runs and gradually increase mileage as your feet adapt.
  • Regular Reassessment: Your needs may change over time, so periodically reassess your shoe requirements based on your plantar fasciitis symptoms and running habits. Consider consulting a podiatrist or physical therapist for personalized recommendations.

Final Words:

Here is the end of the article. We have reviewed the 8 best running shoes for plantar fasciitis for men. Many other pairs are available in the market. And many new models are coming day by day because there is much competition in the market and the shoe company makes much better shoes day by day.

But keep in mind that these shoes are not just for some days, they have some amazing features which can beat the previous model and provide you maximum comfort and support with many other expensive models. At last, pick up one of the above lists of best running shoes. It is up to you to select the pair according to your need and budget. But lastly, all of them are really cool and amazing pairs of shoes.

Frequently Asked Questions

What are the key features to look for in running shoes for plantar fasciitis?

When shopping for running shoes to alleviate plantar fasciitis pain, it’s essential to consider features like excellent arch support, cushioning in the heel and midsole, a contoured and well-padded insole, and a sturdy outsole with good shock absorption. These elements work together to reduce strain on the plantar fascia and offer overall comfort and stability.

Are there specific shoe brands known for their plantar fasciitis-friendly running shoes for men?

Yes, several brands are recognized for their commitment to designing running shoes tailored to individuals with plantar fasciitis. Some of these include Brooks, ASICS, New Balance, and Saucony. However, it’s important to remember that the right shoe for you will depend on your specific foot shape and gait, so trying on various brands and models is recommended.

How do I determine the right fit for running shoes to address my plantar fasciitis symptoms?

To find the ideal fit for your plantar fasciitis, it’s crucial to have your feet properly measured and consider factors like your arch type (high, normal, or low), pronation (overpronation, underpronation, or neutral), and any unique pain points or discomfort you experience. It’s often wise to consult with a podiatrist or a specialized running store to ensure that you select running shoes that provide the best support and comfort for your specific needs.

Benjamin is your go-to expert for all things related to shoes. With a passion that's deeply rooted in footwear, he has dedicated years to meticulously analyzing, reviewing, and guiding individuals through the intricate world of shoes. As an aficionado of footwear, Benjamin possesses an unparalleled understanding of the artistry and science behind every pair. His in-depth knowledge extends beyond the surface, delving into the intricate details that make each shoe unique. From high-performance athletic shoes to elegant dress shoes, he offers insightful reviews that cater to a diverse range of preferences and needs. Having walked in various shoes himself, both literally and metaphorically, Benjamin comprehends the significance of finding the perfect fit. His comprehensive guides are crafted to assist readers in making informed decisions, whether it's about choosing the right shoes for a specific activity or understanding the nuances of shoe materials, construction, and maintenance. With a keen eye for detail and a commitment to authenticity, Benjamin's reviews are more than just words on a page – they're a pathway to enhancing your shoe experience. His dedication to unraveling the mystique of footwear ensures that his readers embark on their shoe journeys with confidence and style. When he's not meticulously assessing the latest shoe releases, Benjamin can be found exploring cobblestone streets, hiking trails, and urban jungles – always testing and pushing the boundaries of the shoes he reviews. His fusion of practical experience and technical knowledge makes his insights invaluable for novices and shoe connoisseurs alike. Join Benjamin as he guides you through the intricate tapestry of shoes. Whether you're seeking the perfect running companions or the most elegant heels for a special occasion, his expertise will illuminate your path, one step at a time.