Your foot faces much pain. And it is very hard to run or walk in the shoe. It is mainly caused for flat feet. You suffer from pain and do a lot of exercise. But by getting the new shoes, you can go for special flat feet shoes.

If you have flat feet, and you want to run then you should go for flat-feet running shoes. Because they are specially made for flat feet people and then the next step is to lace them properly to avoid any disease or pain. The best way to lace running shoes for flat feet is required for you. Here we cover this.

What do you mean by the term “Flat Feet”?

It is likely to have one or both feet with little or no arches, a condition known as flat feet or flatfoot. When you stand, the soles of your feet make contact with the ground. Most of the time, you cannot see the arch of the foot, although it does occasionally elevate when the foot is lifted.

Most people don’t have problems with flat feet. Therapies are available if flat feet are the source of your discomfort. Arches begin to emerge in children around the age of six. Even as adults, about two in ten children also have flat feet. In some individuals, the arches of their feet begin to weaken. Flatfoot is also known as fallen arches in this context.

How to Lace Running Shoes For Flat Feet

Have you noticed most hiking, basketball, or running shoes come in laces? You can buy expensive shoes from the market but it will not reduce your pain if you do not properly lace your shoes.

No doubt proper shoes will help your feet to recover and provide comfort but laces are playing an important role. So here is the guide about how to lace running shoes for flat feet.

Step 1:

Simply the first step you should follow; The bottom pull loop can be accessed by running your lace through it.

Step 2:

Next, insert each tip of your lacing into the bottom of its matching hole, starting at the top and working your way toward the interior.

Step 3:

Cross your lacing over to the other side and weave them through the holes from the inside to the outside.

Step 4:

Don’t go over the top when you get to the second hole from the top. Lace each shoelace into the hole above on the identical side, working your way down to its innermost part from the hole’s top.

Step 5:

In the second last step; Using your lacing, cross them over to the other side and thread each end through the knots you just made between both the second and upper holes.

Step 6:

At last, after finishing to last eyelet the last step is simply to complete by pulling laces with each other as normal.

Something that you want to do here is to pull them moderately tight to offer great support, but you require to be careful not to pull the laces over tight because chances are that your feet are a bit wider than the average foot if you have flat feet, furthermore, it causes much pain in your shoes if shoes are too tight.


It is most recommended that if you have flat feet then go for shoes which have specially designed for flat feet. Lace your shoe also help for flat feet. But shoes are recommended.

This is because it will help decrease the hazard of overstretching your plantar fascia and sustaining trauma to your medial tendons. You’ll want a shoe for flat fleet lacing that has a pull loop beneath your laces, between the bottom two eyelets.

What causes flat feet?

Flat feet can be influenced by a lot of situations, such as accidents, overweight, and arthritis. Flat feet can be caused by aging, heredity, or pregnancies. If you have a neural or muscle illness like cerebral palsy, muscular dystrophy, or spina bifida, you’re more likely to have flat feet.

What are the signs and indications of having flat feet?

Flat feet give a lot of pain to your foot and various causes are described above. But there are also symptoms of flat feet which tell you that you have flat feet and you can do a proper treatment by buying proper shoes and laces properly.

Symptoms are:

  • Leg pains, to be precise.
  • Injuries to the feet or legs, such as aches or weariness.
  • Swelling and discomfort in the lower extremities of the foot.
  • Walking, running, or moving in a different way may result in discomfort.
  • As the toes extend outwards, the front half of the foot drifts outward as well.

What is the treatment of flat feet?

Viewing the causes and symptoms of flat feet. You should consider it really painful. You should take care of your flat feet.

Here is the treatment of flat feet which helps a lot to treat quickly:

  • To alleviate discomfort and swelling, apply ice to the affected area.
  • Stretching activities or workouts.
  • Non-steroidal anti-inflammatory drugs (NSAIDs) can be used to alleviate pain.
  • Physiotherapy.
  • Proper lacing, bracing, and plaster are all examples of orthotic aids.
  • Medicines were given to reduce swelling.

Flat Fleet and Running

Change in position occurs when the ankle flexes inwards and the foot strikes the floor, which is caused by flat feet. Foot and leg pain, especially after jogging, can be caused by overpronation. It does not affect everyone who has flat feet.

Check More: Best Shoes for Overpronation

To prevent all these diseases, you need proper and adequate running shoes, and you don’t require shoes with too much cushioning. Also if you pick good running shoes, proper lacing is required to avoid this disease.


Lacing running shoes appropriately is a crucial yet often overlooked aspect for individuals with flat feet. The right lacing technique can make a remarkable difference in enhancing comfort, stability, and overall performance during running activities. By distributing pressure evenly and providing additional support where needed, runners with flat feet can minimize the risk of discomfort and potential injuries. Experimenting with different lacing methods, such as high-instep lacing or loop lacing, can help determine the most suitable approach for each individual’s unique foot structure. Ultimately, investing time in understanding and applying these lacing techniques will contribute to an enjoyable and injury-free running experience for those with flat feet.

Frequently Asked Questions

Why is lacing important for flat feet when running?

Proper lacing techniques can significantly benefit individuals with flat feet during running. Flat feet lack the arch support found in regular foot structures, which can lead to overpronation and excessive inward rolling of the foot. Choosing the right lacing method can help distribute pressure evenly, reduce discomfort, and enhance stability while running. The right lacing technique can also prevent foot fatigue and potential injuries associated with flat feet.

What are some effective lacing methods for flat feet?

Several lacing techniques can cater to the specific needs of flat-footed runners. Two common methods are: a) High-Instep Lacing: This method provides more room and reduces pressure on the arch. Start by lacing the shoes normally until you reach the problematic area, then skip a few eyelets and continue lacing up to the top. This creates a “gap” that accommodates the higher arches of flat feet. b) Loop Lacing: Loop lacing is useful for stabilizing the heel and minimizing foot slippage. Begin by lacing the bottom eyelets normally, then instead of crossing the laces, feed them through the opposite eyelets, creating a loop on each side. Repeat this pattern until you reach the top, then tie the laces as usual. This creates a snug fit around the heel without putting excessive pressure on the arch.

David James
Meet David James, a distinguished authority in the realm of shoes, renowned for his comprehensive expertise in shoe reviews and guidance. With a deep-rooted passion for footwear, David seamlessly blends his academic background, hands-on experience, and keen insights to offer readers a holistic perspective on shoes. **Education:** David holds a Bachelor's degree in Footwear Design and Technology from a prestigious institution, where he delved into the intricate engineering, design principles, and material science that underpin every pair of shoes. His academic pursuits have armed him with a solid foundation, enabling him to dissect shoes from both an artistic and functional standpoint. **Experience:** With over a decade of experience in the industry, David has worn many professional shoes – from designing and crafting shoes to evaluating their performance on various terrains. He has collaborated with renowned footwear brands, contributing his expertise to the creation of cutting-edge shoe collections. His hands-on involvement in the creation process has granted him an intimate understanding of the craftsmanship and innovation required for exceptional footwear.