Are you a runner who’s looking for ways to make your shoes last longer? Stretching your shoes before you run can help elongate the life of your sneakers. In this blog post, we’ll teach you how to stretch your shoes properly so that you can get the most out of them. Keep reading for more information.

The first step to stretching your shoes is to heat them up. This can be done by simply wearing the shoes while running or walking around the house, or you can use a hairdryer on low heat. Make sure the temperature isn’t too hot that it might damage the material of your shoes.

What to Do When Your Shoes Are Too Tight?

If your shoes are feeling a bit too tight, try using shoe-stretching sprays or products. These can be found in any store that sells running apparel and accessories. When spraying the product, make sure to cover the entire surface of the shoe evenly. Allow it to stay on for about 10 minutes before wiping off any excess with a damp cloth.

Another option is to use a shoe tree or stretcher. These can also be found in any store that sells running apparel and accessories. Insert the device inside the shoe and use it to stretch out the material, making sure not to overdo it as this may damage your shoes.

Here are 7 ways to stretch out your shoes:

  1. Wear shoes around the house.
  2. Use a hair dryer on a low setting to heat up the shoe material and stretch it out.
  3. Try using a shoe stretching spray or product.
  4. Insert a shoe tree or stretcher into your shoes and use it to gently stretch them out over time.
  5. Take a damp cloth and gently stretch out the material of the shoe while it’s wet.
  6. Stuff your shoes with newspaper and leave them to dry overnight.
  7. Fill two plastic bags with water, then place them in each of your shoes and freeze them overnight. The ice will help expand the shoe material and make it less tight.

By following the steps above, you can successfully stretch out your shoes and extend your life. With a little bit of patience and effort, you’ll be able to enjoy your running shoes for longer. We hope this post was helpful to you.


Stretching your shoes before running can help extend your life and make your runs more comfortable. With the steps outlined in this blog post, you’ll be able to properly stretch out your shoes and get the most out of them. Remember to start by heating up the shoe material, using a combination of methods such as wearing them around the house.

Frequently Asked Questions

How often should I stretch my shoes?

You should stretch your shoes at least once every two months, or whenever you feel that they are becoming too tight. This will help to extend their life and keep them comfortable for longer.

What is the best way to stretch my shoes?

The best way to stretch your shoes is by using a combination of methods, such as wearing them around the house, using a hair dryer on low heat, and/or using shoe stretching sprays or products. You can also use a shoe tree or stretcher and stuff the shoes with newspaper to help them expand. Lastly, you can fill two plastic bags with water and freeze them overnight.

How long should I leave the shoe stretching spray on?

You should leave the shoe-stretching spray on for about 10 minutes before wiping off any excess with a damp cloth.

David James
Hi, David James! I am working on different blogs from last couple of years ago. I usually write related to different shoes; their reviews and buying guides.