How Long Does it Take to Break in Running Shoes [Updated 2023]

The runner purchases shoes but it sometimes gives not result immediately. Because they need to break in new running shoes. But the question is how long does it take to break in running shoes?

ANSWER: It depends on many factors but usually shoes are break in 2-3 weeks to give you comfort. Some running shoes might take a longer and shorter time than usual. It depends on how you can use this in 2-3 weeks including your exercising to break in.

As soon as you purchase a new pair of shoes, it is necessary to give them the proper amount of break-in time, otherwise, you may suffer from many injuries, and illnesses that will damage both your foot and the shoes themselves.

How to Break in New Running Shoes

After knowing that how many weeks you need to break in completely your shoes. You just need patience and follow the steps and exercises to break in your shoe. If you spent time on it then it will break in fastly.

For quick results and a perfect break in your running shoes, you need to follow the following step that provides you complete comfort and fit according to your feet.

Get the Right Fit

All know that the proper size is compulsory. You can get pay attention to buying shoes. Because if you have proper size shoes they will be the right fit and these shoes give good cushioning and also amazing comfort and support. 

Walk Before You Run

As you purchase your new shoes, just keep in mind that you can’t run in the shoes after buying them. Hold for some days. You need to walk before you go running. You can walk into your house every day for a fast break-in.

Walk every day in your house or outside, and increase the time of the shoe slowly every day. This is because your shoe is adopted your feet and provides you comfort in less time.

You can start running again when you realized that your shoes are fit properly and also not recognizing pain in your foot. It takes some weeks and then you can start running again.

Run on a treadmill

After walking for many days, you can go for a short run. Some people trying to keep their shoes new. As for those people they use treadmills and run on them. As beginning run a short and after some days you can run gradually fast.

Proper Socks

While you go for a break in your shoe, you need proper socks which help your feet and shoes to do this job fastly. Fabricated technology materials like polyamide with cooling properties for hot summers runs or wool mixes for winter jogging are ideal possibilities for running shoes.

Using the above good quality socks is best for you. You can avoid wearing Cotton socks whenever wear them in running. The reason is that, once moist and swelled with sweat, it will remain that way. So avoid not wear cotton socks in running.

Why Should You Break in Your New Running Shoes?

If you purchase any kind of new shoes, you should take the time to properly break in completely. To avoid minor running-related problems, such as blister, it is important to break in your shoes effectively.

When running in new shoes that don’t fit properly, your posture may change, resulting in more serious injuries in the future. There is also the chance of bleeding and chafing if you do not properly break in your shoes.

How Long Would It Takes to Break into New Shoes?

The simple answer is 5-10 miles and easily stable for 450-500 miles. Because now recently the material and stuff are more advanced and now it is coming in more great quality with more durable, light and provide maximum comfort and support.

Keep track of how many miles you run within every pair of running shoes, and you’ll be able to get between 300 and 500 miles (approximately 4-6 months for someone who runs twenty miles a week) out of them. However, race-day shoes, which are lighter in weight, will only last about 300 to 500 miles.

Purchasing New Running Shoes: Some Pointers

Is it time for a new pair of running shoes? Here are a few things you should keep in mind. Running stores can show you what’s updated in a style and suggest new shoes which will work best for you, so it’s a good idea to visit one.

A running store can also be a good place to test out newly updated athletic shoes before purchase, especially if you are attempting a new model or the running shoe you like has been updated. Choose an online retailer that allows you to return shoes after a couple of runs.

The best way to recoup part of your costs is to sell your old running shoes on eBay or Zappos if you can’t locate them in an online retailer that allows returns or if you’ve checked them out and they’re not appropriate for you but you can’t return them in time.

On the other hand, if you’re looking for a new pair of running shoes but don’t want to fork over the entire price, eBay may be a good option.

Final Words

A quick and short guide about how long it takes to break in running shoes which usually takes time for 2-3 weeks, on viewing according to viewing many factors in which it takes time. Moreover, 2-3 weeks normally take if you properly follow the steps and do exercises which we mention in this article. And if you run for about 5 miles then the shoe is completely adapted to your foot’s shape.

But keep in mind you can’t run on the first day, you just start walking in your home in the proper socks. Make sure you just followed the article to keep good shoes and break in your running shoes.