Are you tired of those pesky shin splints cramping your running game? We’ve got your back, or rather, your shins! Welcome to our guide on the “Best Running Shoes for Shin Splints.” We’re about to dive headfirst into a world where your running experience isn’t just about miles but also about comfort, support, and joy.
In the bustling world of running, where every step counts, the right pair of shoes can make all the difference. We understand the frustration that shin splints can bring to your fitness journey. Those sharp pains shooting up your shins can turn a run into a painful ordeal.
But fear not, fellow runner! We’re here to unravel the secrets of the best running shoes that will have you gliding through your runs with ease and grace. Get ready to rediscover the joy of running as we explore the top-notch footwear options tailored to soothe those stubborn shin splints.
So, lace up your shoes and join us on this exciting journey through the world of running shoes that promise not only comfort but also the freedom to run like the wind. Let’s take that first step towards pain-free, blissful running together.
Our Top 3 Recommendations

Exceptional Comfort
Outstanding Performance
Durable Design

Exceptional Comfort
Durable Materials
Perfect Fit
Best Running Shoes For Shin Splints in 2023 Summary
Image | Model | Price |
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HOKA ONE ONE Men's Running Shoes | See On Amazon |
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New Balance Fresh Foam V10 Running Shoe | See On Amazon |
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ASICS Gel-Kayano 27 Running Shoes | See On Amazon |
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Brooks Mens Adrenaline GTS 20 Running Shoe | See On Amazon |
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Brooks Ghost 13 Running Shoe | See On Amazon |
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ASICS Gel-Nimbus 22 Running Shoes | See On Amazon |
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Brooks Glycerin 19 Shoe | See On Amazon |
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Brooks Addiction 14 Shoe | See On Amazon |
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Saucony Women's Triumph 19 Running Shoe | See On Amazon |
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Saucony Ride 13 Running Shoe | See On Amazon |
Best Running Shoes For Shin Splints in 2023 At a Glance:
- HOKA ONE ONE Men's Running Shoes
- New Balance Fresh Foam V10 Running Shoe
- ASICS Gel-Kayano 27 Running Shoes
- Brooks Mens Adrenaline GTS 20 Running Shoe
- Brooks Ghost 13 Running Shoe
- ASICS Gel-Nimbus 22 Running Shoes
- Brooks Glycerin 19 Shoe
- Brooks Addiction 14 Shoe
- Saucony Women's Triumph 19 Running Shoe
- Saucony Ride 13 Running Shoe
Best Running Shoes For Shin Splints in 2023 Reviews
HOKA ONE ONE Men's Running Shoes
REASONS TO BUY
✓ Exceptional Comfort
✓ Outstanding Performance
✓ Durable Design
REASONS TO AVOID
✗ Limited Color Options
Are you ready to take your running experience to the next level? Look no further than the HOKA ONE ONE Men’s Running Shoes. These kicks are not just shoes; they’re your new secret weapon on the pavement.
The HOKA ONE ONE Men’s Running Shoes are like running on clouds. With their plush cushioning, your feet will thank you for every mile you conquer. Whether you’re training for a marathon or just going for a neighborhood jog, these shoes will keep you feeling fresh.
But it’s not just about comfort; these shoes mean business when it comes to performance. The active, responsive design propels you forward with every step. Your feet will feel lighter, and you’ll notice an improvement in your stride. It’s like having a personal coach whispering in your ear, “You’ve got this!”
HOKA ONE ONE knows that you want shoes that can keep up with your active lifestyle while looking good doing it. These shoes are built to last, so you won’t be replacing them anytime soon. Plus, they come in a range of sleek and modern designs that’ll turn heads as you breeze by.
New Balance Fresh Foam V10 Running Shoe
REASONS TO BUY
✓ Exceptional Comfort
✓ Durable Materials
✓ Perfect Fit
REASONS TO AVOID
✗ Limited Color Options
The New Balance Fresh Foam V10 Running Shoe is here to revolutionize your running experience. Let’s lace up and dive right into why this shoe deserves a spot in your closet.
You’re sprinting through your morning run, and your feet feel like they’re floating on clouds. That’s the magic of the Fresh Foam V10. With its plush, cushioned sole, your feet will thank you for choosing this shoe. It’s like giving them a VIP ticket to a spa day! Say goodbye to those pesky blisters and hello to a smoother, more comfortable ride.
Now, I know what you’re thinking. “Will these shoes stand the test of time?” Absolutely! The Fresh Foam V10 boasts top-notch materials that are as tough as a Texan cowboy. Whether you’re pounding the pavement or hitting the trails, these shoes are built to endure. Plus, the sleek design will have heads turning as you conquer those miles, making you the star of the running track.
Finding the right running shoe is like finding your soulmate – it’s gotta be a perfect fit. Well, look no further because the Fresh Foam V10 offers a snug fit that’s tailor-made for your feet. It’s like slipping into your favorite pair of jeans after a Thanksgiving feast – just the right amount of cozy. With sizes for everyone, you’ll be sprinting, jogging, and strutting your stuff in style.
ASICS Gel-Kayano 27 Running Shoes
REASONS TO BUY
✓ Comfortable Fit
✓ Exceptional Cushioning
✓ Stylish Design
REASONS TO AVOID
✗ Pricey Option
Are you ready to elevate your running game? Look no further than the ASICS Gel-Kayano 27 Running Shoes – a game-changer in the world of running footwear.
The Gel-Kayano 27 is like slipping your feet into a cloud of support. From the first step, you’ll feel the cushioning technology cradle your feet. It’s as if you have your personal cheerleading squad for your every stride. The Dynamic DuoMax™ Support System ensures your feet stay snug without compromising on flexibility, giving you that extra boost of confidence with each mile.
You know that feeling when you’re cruising down an open road with the wind in your hair? The Gel-Kayano 27 takes that feeling and turns it into reality. Its FlyteFoam® Propel Technology propels you forward, making you feel as unstoppable as a superhero on a mission. The shoes' stability and shock absorption let you conquer any terrain, whether it’s a concrete jungle or a peaceful woodland trail.
Who said you can’t have it all? The Gel-Kayano 27 not only performs like a champ but looks stylish doing it. It’s like the James Bond of running shoes – sleek, sophisticated, and always ready for action. Whether you prefer classic black or a pop of vibrant color, these shoes have got you covered.
Brooks Mens Adrenaline GTS 20 Running Shoe
REASONS TO BUY
✓ Comfort & Support
✓ High Performance
✓ Stylish Design
REASONS TO AVOID
✗ Premium Price
ASICS Gel-Kayano 27 Running Shoes – a true game-changer in the running shoe arena. So, lace up those sneakers, and let’s hit the ground running with this friendly review.
First things first, the Gel-Kayano 27 wraps your feet in a cozy, cloud-like embrace. Thanks to its plush cushioning and adaptable support, it’s like running on a marshmallow mattress. Say goodbye to those dreaded blisters and achy arches – these shoes have your back, or rather, your feet!
Transitioning to the active voice, these kicks propel you forward with each stride. They’re like having a personal running coach in shoe form, boosting your stamina and speed. Plus, the exceptional stability ensures you stay on your feet, even on those tricky, uneven terrains.
Now, let’s talk style. The Gel-Kayano 27 isn’t just about performance; it’s also about turning heads. With sleek designs and vibrant colors, you’ll be the envy of the running track. Trust me; these shoes aren’t just for your feet; they’re a statement of your passion for running.
Brooks Ghost 13 Running Shoe
REASONS TO BUY
✓ Exceptional Comfort
✓ Impressive Durability
✓ Stylish Design
REASONS TO AVOID
✗ Limited Color Options
When it comes to running shoes, comfort is king, and the Brooks Ghost 13 delivers that in spades. The plush cushioning in the midsole feels like a cloud under your feet, absorbing every impact and providing the support you need, mile after mile. Whether you’re pounding the pavement on your neighborhood streets or hitting the trails, these shoes have your back, or rather, your feet!
Transitioning from a jog to a sprint is seamless thanks to the responsive design of these shoes. The DNA LOFT technology adapts to your unique stride, offering a personalized fit that keeps you going strong. With the Ghost 13, you’ll feel like you’ve got your very own running coach, guiding you through each step with ease.
American runners demand durability, and the Brooks Ghost 13 doesn’t disappoint. The rubber outsole not only provides exceptional traction but also withstands the test of time. Say goodbye to constantly replacing worn-out shoes – these bad boys are built to last.
Who says you can’t look good while breaking a sweat? The Brooks Ghost 13 combines style and performance effortlessly. With a sleek design and a variety of color options, you can express your unique personality on the track or trail. These shoes are more than just a piece of athletic gear – they’re a fashion statement.
ASICS Gel-Nimbus 22 Running Shoes
REASONS TO BUY
✓ Comfortable stride
✓ Perfect fit
✓ Durable build
REASONS TO AVOID
✗ Pricey option
Are you tired of the daily grind that feels like you’re running a marathon? Well, you’re in luck because ASICS has the perfect solution – the Gel-Nimbus 22 Running Shoes. These kicks are like stepping into a fluffy cloud, but with the durability and support to keep you moving mile after mile.
Let’s talk about the comfort level because that’s what we all want in a pair of running shoes, right? The Gel-Nimbus 22 delivers like a hot cup of cocoa on a chilly winter day. Thanks to the revolutionary GEL cushioning technology, each stride feels like a gentle bounce, sparing your joints from the punishing impact of the pavement. Whether you’re out for a quick jog or a marathon training session, these shoes have your back, or should I say, your feet!
Now, I don’t know about you, but I’ve got some finicky feet. Finding a shoe that fits just right can be a real challenge. But the Gel-Nimbus 22 offers a snug, sock-like fit that cradles your feet without feeling suffocating. It’s like they were tailor-made for you. Plus, the breathable mesh upper keeps your feet cool and dry, even on those scorching summer runs. No more sweaty socks to deal with!
You don’t want to invest in a pair of running shoes only to have them fall apart after a few months. The Gel-Nimbus 22 is built to withstand the test of time (and miles). The high-abrasion rubber outsole grips the road like Spider-Man on a skyscraper, and the FlyteFoam technology ensures they maintain their shape even after countless runs.
Brooks Glycerin 19 Shoe
REASONS TO BUY
✓ Supreme Comfort
✓ Stylish Design
✓ Exceptional Durability
REASONS TO AVOID
✗ Pricey Investment
Are you on the hunt for the perfect pair of kicks that’ll keep you comfortable on those long walks or even during a casual day out? Look no further than the Brooks Glycerin 19 Shoe! When it comes to all-day comfort, the Brooks Glycerin 19 Shoe stands as an unrivaled champion. Slip your feet into these plushy wonders, and you’ll feel like you’re walking on clouds.
The DNA LOFT cushioning technology adapts to your unique stride, providing a cushioned and responsive feel that’s easy on your joints. Whether you’re strolling through the bustling streets of New York City or taking a leisurely walk in the picturesque parks of San Francisco, these shoes will have your back (or should we say, your feet)!
Who says you can’t have style and comfort in one package? The Brooks Glycerin 19 Shoe doesn’t just excel in comfort; it also boasts a sleek and modern design that complements your everyday look. Whether you prefer the classic black or the vibrant blue, these shoes are sure to turn heads wherever you go.
Investing in quality is investing in your future, and the Brooks Glycerin 19 Shoe is a prime example. Crafted with premium materials and expert craftsmanship, these shoes are built to withstand the rigors of daily life. Whether you’re pounding the pavement during your morning jog or simply running errands, these shoes will be your trusted companions, offering support and longevity that will keep you smiling mile after mile.
Brooks Addiction 14 Shoe
REASONS TO BUY
✓ Supreme Comfort
✓ Stylish Design
✓ Exceptional Durability
REASONS TO AVOID
✗ Limited Color Options
Are you ready to take a stride into the world of supreme comfort and top-notch performance? Look no further than the Brooks Addiction 14 Shoe! In this review, we’ll dive into the exceptional features of this shoe that are designed to make your feet sing with joy.
Step into the world of cloud-like cushioning with the Brooks Addiction 14 Shoe. It’s like walking on marshmallows! With its plush DNA LOFT cushioning, your feet will thank you with every step. Whether you’re pounding the pavement or strolling through the park, you’ll feel like you’re walking on a cushion of air.
These shoes aren’t just comfortable; they’re stylish too! The modern design ensures you’ll look great wherever your feet take you. Plus, the arch support and stability features will keep you feeling confident and secure, even on the longest journeys. It’s like having a personal foot butler with you every step of the way.
Don’t worry about wear and tear - the Brooks Addiction 14 Shoe is built to last. The high-quality materials and craftsmanship ensure these shoes will be your loyal companions for miles and miles. It’s like having a trusty sidekick in your fitness journey!
Saucony Women's Triumph 19 Running Shoe
REASONS TO BUY
✓ Comfortable Fit
✓ Stylish Design
✓ Durable Outsole
REASONS TO AVOID
✗ Pricey
Saucony Women’s Triumph 19 Running Shoe. As an avid runner myself, I’ve put these shoes through their paces, and I’m excited to share my thoughts with you. From the moment you slip your feet into these Triumph 19s, you’ll feel like you’re walking on clouds.
The plush cushioning in the midsole provides an incredibly comfortable ride, reducing the impact on your joints during those long runs. Say goodbye to aching feet and hello to limitless miles! But it’s not just about comfort; these shoes offer exceptional support too. The FormFit upper molds to your foot, creating a snug yet breathable fit that ensures your feet stay cool and dry.
The Saucony Women’s Triumph 19 doesn’t just perform well; it looks good doing it. Whether you’re hitting the pavement or rocking them as casual wear, these shoes are a fashion-forward statement. They come in a range of vibrant colors to suit your personality and mood.
The versatility of these kicks is unmatched. Whether you’re a seasoned marathoner, a trailblazing adventurer, or a weekend warrior, the Triumph 19s are up for the challenge. They strike the perfect balance between style and performance, ensuring you look and feel great no matter where your day takes you.
Saucony Ride 13 Running Shoe
REASONS TO BUY
✓ Exceptional Traction
✓ Lightweight Performance
✓ Breathable Material
REASONS TO AVOID
✗ Narrow Sizing
Looking for the perfect running companion to conquer those American roads? Well, look no further! The Saucony Ride 13 Running Shoe is here to take your running game to the next level. Lace up, folks, because we’re about to dive into what makes this shoe a true winner.
Let’s talk comfort, my friends. The Saucony Ride 13 Running Shoe is like a cozy hug for your feet. Its cushioning technology cradles your feet with every step, making those long runs feel as smooth as butter on a hot biscuit. Whether you’re sprinting through the concrete jungle or cruising along scenic trails, these shoes have your back (or should I say, your feet?).
Made for rugged American terrain, these shoes are built tough. The outsole’s rubbery grip is like Spider-Man’s sticky fingers, giving you traction even in the rainiest of Seattle days or the hottest Texan sun. And let’s not forget about the sleek design – these shoes scream ‘Merica! So not only will your feet thank you, but your style game will also be on point.
Buying Guide For Best Running Shoes For Shin Splints
Here are some exercises and treatments for shin splints. And how you can prevent shin splints using the proper pair of shoes. Here is the guide.
What Are Shin Splints?
Shin splints are possibly the most well-known injury that runners face. Shin splint pain generally occurs below the knee or above the ankle on the front of the leg. They can occur either on the inside of the leg (medial shin splints) or on the outside of the leg (anterior shin splints).
Shin splints are most common among new runners who aren’t gradually increasing their mileage. If you’re new to running, it’s essential to build your mileage slowly. This gives your muscles time to repair and strengthen themselves. If you’re an experienced runner and you’ve recently changed your routine (such as transitioning from flat surfaces to hills), you might also be at risk of shin splints if you haven’t allowed your muscles to adapt.
How Can I Relieve My Shin Splint Symptoms?
There are two ways of treating shin splints: surgical and non-surgical.
The non-surgical ways are:
- Rest
- Cold therapy
- Special tape and taping techniques
- Wearing compression socks
- Physical therapy sessions
- Cortisone shots
- Deep tissue massage
- Posture correction therapy and proper alignment techniques
What Are Shin Splint Exercises?
You might be one of the lucky ones who never undergo shin splints, but if not, there are treatments and exercises you can try to recover.
- Stop running altogether
- Ice your shin to decrease inflammation
- Stretch your calves for anterior shin splints & Achilles for medial
- Kneel with toes tucked under your feet
- Lean back on your hands with your shins below your thighs
- Low lunges
- Calf raises
- Hip raises with heel pull (3 sets of 10)
- Forearm plank for 45 seconds and repeat twice
- Balance on one leg until you tiring
- Pigeon stretch for one minute on each leg
- Think about broadly educating (swimming, cycling, weight preparing, and so forth) until you’re ready to run once more.
And, of course, REST. If you’re in pain, pushing through it is not a wise idea. When you do feel ready to run again, be sure to increase your mileage gradually, okay? Stick to no more than a 10% increase in distance each day.
HOW TO PREVENT SHIN SPLINTS?
To prevent shin splints, it’s important to start any new exercise routine, especially running, slowly and gradually increase your intensity. Make sure to wear supportive and properly-fitted shoes, maintain good running form, and run on softer surfaces when possible. Stretch and strengthen your calf and shin muscles regularly, and listen to your body – if you feel pain, rest and don’t push through it. Additionally, consider using arch supports or orthotics if you have flat feet or other foot issues. By taking these steps, you can reduce the risk of developing painful shin splints.
Beginning with Reinforcing
This is an important aspect of avoiding shin splints, as well as other common running injuries like runner’s knee and piriformis syndrome. Instead of just focusing on strengthening the ankle to ward off pain, you need to think about the whole body—from your feet to your core.
So, incorporate cross-training into your preparation for your next half marathon, and maybe add some yoga or weight training. When you’re stronger, you’ll be better at managing stress in the ankle, thanks to improved shock absorption both above and below the shin area, according to Hill.
Extending
Your twYour two lower leg muscles are known as the gastrocnemius and soleus. Take the time to give them some additional care and attention when stretching, in addition to your hamstrings.
Smarts
The most important decision is dressing appropriately. Choosing the right shoes and gear for your workout can make a significant difference, and we’re not just talking about feeling confident because you’re getting a good fit.
“Make sure that the running shoes you train in fit well, and be sure to replace them regularly or rotate a couple of good pairs of training shoes if you can,” says Hill.
Read This: How To Prevent Shoes Slipping Off The Heel
Conclusion
We’ve talked about the top 10 running shoes for shin splints available on the market. To wrap things up, let’s address some frequently asked questions to give you more information and help you with your shin splints. Ultimately, it’s up to you to select the right shoe based on your specific needs. If you’re in a hurry, take a look at our top recommendations!
Frequently Asked Questions
Do running shoes help shin splints?
Running shoes can help alleviate shin splints to some extent by providing better cushioning, support, and shock absorption during running. Properly fitted running shoes with appropriate arch support and cushioning can reduce the impact on your shins and lower legs, potentially reducing the risk of shin splints or easing their discomfort. However, it’s essential to address other factors like running form, surface, and overuse, in addition to wearing suitable shoes, to effectively prevent or manage shin splints.
What type of running shoes do I need for shin splints?
To address shin splints, you should look for running shoes that offer good cushioning, arch support, and stability. Consider shoes with features like shock-absorbing midsoles, proper arch support (which can vary depending on your arch type), and a stable heel counter. It’s advisable to visit a specialized running store or consult with a podiatrist to get a proper fitting and shoe recommendation tailored to your specific foot shape and running gait, as individual needs can vary.
What should I look for in running shoes when i have shn splints?
When dealing with shin splints, look for running shoes with excellent cushioning and arch support. Ensure a proper fit to prevent overpronation or supination. Opt for a pair with shock absorption to reduce impact on your shins. Consider consulting a podiatrist or shoe specialist for personalized recommendations.